Sleep hygiene

Sleep hygiene refers to habits and practices that promote consistent, restful sleep. Good sleep hygiene is important for mental and physical health.
Getting enough high-quality sleep ensures we wake up feeling energized and productive. On the flip side, poor sleep diminishes focus, decision-making abilities, and emotional regulation. Developing healthy sleep habits leads to improved concentration, mood, and ability to handle stress.

Some key tips for good sleep hygiene include:



If you continue having sleep issues despite good sleep hygiene, consult your doctor or a sleep specialist. They can check for underlying conditions like sleep apnea, restless leg syndrome or hormone imbalances.

The experts at Renewal Hormone Center offer cutting-edge lab testing to assess hormone, thyroid, adrenal and metabolic function. Optimizing these systems often resolves stubborn insomnia and sleep disruption. Convenient telehealth consultations make it easy to get to the root cause of sleep problems. Renewal Hormone Center' individualized treatment plans help patients achieve deep, restorative sleep for improved health and vitality.

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