Poor sleep quality refers to sleep that is insufficient or disrupted, preventing us from getting the rest we need. As many as 35% of adults in the US suffer from poor sleep on a regular basis. This can have wide-ranging impacts on our mental, physical, and emotional health.
Signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Feeling unrested upon waking up
- Daytime fatigue or sleepiness
- Impaired concentration and focus
- Irritability or mood disturbances
There are many potential
causes of poor sleep, including:
- Stress, anxiety, or depression
- Environmental factors like noise, light, or uncomfortable room temperature
- Health conditions like sleep apnea, restless leg syndrome, etc.
- Medications, caffeine, alcohol, or nicotine
- Inconsistency in sleep routine
If you consistently have
trouble sleeping, it's important to identify the underlying cause and take steps to improve your sleep hygiene. Some tips include:
- Establish a regular sleep-wake schedule
- Limit light exposure and stimulate activities before bedtime
- Avoid large meals, caffeine, and alcohol close to bedtime
- Make sure your sleep environment is comfortable and dark
- Wind down with relaxing activities before bed like reading
Persistent poor sleep that interferes with daily life may require medical treatment. The medical providers at
Renewal Hormone Center specialize in hormonal balance techniques that can help regulate sleep cycles. Our integrative therapies have helped hundreds restore healthy,
restful sleep patterns. Schedule a consultation today to learn more!
Unresolved sleep problems can contribute to issues like:
- Weight gain
- Impaired immune system
- Increased risk of accidents or errors
- Higher risk of chronic diseases
So dealing with sleep problems early is wise. Start by taking small steps to improve your
sleep hygiene. But if poor sleep persists for weeks, meet with your doctor or clinics like Renewal Hormone Center that offer customized sleep therapy. Using professional support alongside lifestyle changes can help you finally get the high-quality sleep your mind and body needs to thrive!