Poor sleep quality

Poor sleep quality refers to sleep that is insufficient or disrupted, preventing us from getting the rest we need. As many as 35% of adults in the US suffer from poor sleep on a regular basis. This can have wide-ranging impacts on our mental, physical, and emotional health.
Signs of poor sleep quality include:



There are many potential causes of poor sleep, including:



If you consistently have trouble sleeping, it's important to identify the underlying cause and take steps to improve your sleep hygiene. Some tips include:



Persistent poor sleep that interferes with daily life may require medical treatment. The medical providers at Renewal Hormone Center specialize in hormonal balance techniques that can help regulate sleep cycles. Our integrative therapies have helped hundreds restore healthy, restful sleep patterns. Schedule a consultation today to learn more!

Unresolved sleep problems can contribute to issues like:



So dealing with sleep problems early is wise. Start by taking small steps to improve your sleep hygiene. But if poor sleep persists for weeks, meet with your doctor or clinics like Renewal Hormone Center that offer customized sleep therapy. Using professional support alongside lifestyle changes can help you finally get the high-quality sleep your mind and body needs to thrive!

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