What are mood swings?
Mood swings refer to abrupt, rapid, and unexpected shifts in mood that can vary in intensity and duration. We all experience fluctuations in mood from time to time. However, some individuals experience more extreme highs and lows that can significantly impact their quality of life.
Common Causes
Mood swings can be influenced by various factors like sleep issues, stress, life events, medical conditions, and hormonal changes.
- Hormonal fluctuations - Hormonal changes related to menstruation, pregnancy, perimenopause or menopause can trigger mood swings in some women. This seems to be related to estrogen levels. Renewal Hormone Center specializes in helping women balance hormones for improved mood regulation.
- Stress - Increased responsibilities at work, financial stressors and relationship issues can all contribute to mood instability. Learning stress management techniques like meditation, exercise, or speaking with a counselor can help stabilize mood.
- Medical conditions - Thyroid disorders, depression, anxiety, bipolar disorder and diabetes can all cause extreme mood shifts. Getting an accurate diagnosis and following prescribed treatment is key.
Managing Mood Swings
If you frequently experience intense mood swings that disrupt your daily life, the following lifestyle changes and treatment options may help:
- Maintain a regular sleep-wake cycle
- Exercise regularly to boost endorphins
- Practice relaxation techniques like yoga and deep breathing
- Maintain balanced nutrition and avoid alcohol and drugs
- Consider therapy and/or medication if underlying condition
Mood volatility can be frustrating to deal with. But various self-care and professional treatment strategies are available. Reach out to your doctor or specialists like Renewal Hormone Center if mood instability persists. Consistent effort can help regulate your mood over time.