Loss of muscle mass

What is loss of muscle mass?

Loss of muscle mass, known medically as muscle atrophy, occurs when muscle fibers shrink and the body breaks down more muscle than it makes. This leads to gradual weakening of the muscles and a reduced capability to perform physical tasks.

Some key points about muscle loss:

• It can happen due to lack of physical activity, ageing, illness, or poor nutrition


• Muscle loss can lead to fatigue, weight gain, insulin resistance, and reduced strength


• Older adults tend to lose muscle mass more quickly due to age-related sarcopenia


• Muscle loss can often be prevented through strength training and getting enough protein

What causes muscle loss?

• Lack of physical activity - Using your muscles stimulates muscle building and maintenance. Inactivity allows muscles to waste away.


• Ageing - Hormone changes and slowed metabolism lead to sarcopenia in older adults.


• Poor nutrition - Not eating enough calories or protein leads to muscle breakdown.


• Diseases - Illnesses like cancer, kidney disease, diabetes can accelerate muscle loss.

“I started losing strength in my arms and legs. My doctor said I was suffering from sarcopenia due to hormone imbalance and ageing. She recommended I start strength training and take some hormone supplements”

If you can relate to this story, the medical team at Renewal Hormone Center can help. We specialize in treating age-related hormone deficiencies that can contribute to muscle loss.

Our individualized programs combine hormone therapy, nutrition planning, and customized workout routines to help you rebuild muscle mass. With cutting-edge lab testing, we identify your specific hormone imbalances, then create tailored treatment plans to get your body back into a healthy balance.

Contact us today to learn more and schedule a free consultation with one of our hormone health experts! We'll design a holistic plan to improve your strength, energy and vitality.