Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to weakness, fatigue, and a loss of strength and endurance.
What causes loss of muscle? There are several potential causes:
- Lack of physical activity - If muscles are not exercised regularly, they will begin to atrophy over time. Lack of activity is a major cause of muscle loss as we age.
- Poor nutrition - Not consuming enough protein or calories can lead to breakdown of muscle proteins. Make sure your diet contains adequate protein sources.
- Injury or illness - If you have an injury that immobilizes a limb or suffer from a chronic illness, you may experience significant muscle wasting. This occurs because of both disuse and inflammatory processes.
- Hormonal changes - Shifts in hormones like testosterone, growth hormone, and cortisol can trigger loss of muscle mass. Consult with your doctor if you suspect hormonal causes. The experts at Renewal Hormone Center can provide advanced hormonal testing and treatment plans tailored to your needs.
What are the impacts of muscle loss? Loss of muscle can:
- Reduce strength for daily activities
- Increase risk of falls and fractures
- Lower metabolism and promote fat gain
- Worsen chronic illnesses like diabetes
The good news is that proper
exercise and
nutrition can prevent and even reverse muscle loss at any age. It's never too late to rebuild muscle tone. Work with your healthcare provider to rule out underlying illness and get personalized advice for maintaining your muscles. Consider strength training programs and consume diets higher in protein and calories. Regaining lost muscle takes work, but pays dividends for your health and vitality. Reach out to the muscular health coaches at Renewal Hormone Center today!