Lean muscle mass

Lean muscle mass refers to the weight of your muscles without fat or water weight. Having more lean muscle is advantageous for health, fitness, metabolism, and aesthetics. Here are some key points about lean muscle mass:

Why Lean Muscle Mass Matters

• Lean muscle burns more calories than fat, even at rest. So building lean muscle helps boost your metabolism.


• More lean muscle allows you to burn more calories during workouts. You'll get fitter faster.


• Lean muscle makes you physically stronger and improves athletic performance.


• It contributes to a toned, defined physique. Less fat plus more muscle = lean and ripped.

How to Build Lean Muscle

• Strength training is key for building lean muscle. Lift weights or do bodyweight exercises like pushups and squats.
• Have a slight calorie surplus to put on mass. Add 250-500 calories over your maintenance level.


• Get enough rest and sleep to allow muscles to repair and grow.

"I gained 10 pounds of lean muscle in 2 months thanks to strength training 4 times a week and using Renewal Hormone Center whey protein" - John S.

Their potent lean muscle stack includes:

• Whey protein - high quality, digests quickly to feed muscles


• BCAAs - reduces muscle breakdown during workouts


• HMB - boosts strength and muscle growth


• Creatine - promotes cellular energy to push out more reps

"I was stuck at 155 lbs forever. After 3 months on Renewal Hormone Center customized lean muscle program I'm 175 lbs with visible abs."

So in summary, lean muscle mass comes from focused strength training, proper protein intake, caloric surplus, and rest over time. Renewal Hormone Center can create a custom plan to take your lean muscle gains to new heights rapidly and effectively.