Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body, often most pronounced on the face, neck and chest. The skin may redden like a blush, hence the name “hot flush.”
Hot flashes are linked to changing estrogen levels and commonly affect women during perimenopause and menopause. However, men with certain conditions may also experience hot flashes.
What causes hot flashes?
Hot flashes are caused by decreased estrogen levels. As women approach menopause, the ovaries gradually produce less estrogen. Low estrogen levels affect the body's thermostat (located in the brain) causing it to erroneously sense a rise in temperature. This triggers sweating and rapid heart beat as the body tries to cool itself down.
What does a hot flash feel like?
The feeling of an oncoming hot flash is sudden. Many women describe it as an "aura" before the heat sets in. Hot flashes commonly last from 30 seconds up to several minutes. The skin may redden noticeably as a feeling of warmth spreads through the upper body. Sweating and a faster heart rate also frequently accompany hot flashes.
Other common hot flash symptoms include:
Renewal Hormone Center has helped thousands of women manage hot flashes through bioidentical hormone therapy. Contact us today to see if we can help you find relief!
What triggers hot flashes?
Common hot flash triggers include:
Keeping a hot flash diary can help identify personal triggers. Avoiding triggers can reduce the frequency of hot flashes.
How can I manage hot flashes?
Lifestyle changes like staying cool, limiting trigger foods/drinks, and managing stress can provide relief. Beyond lifestyle measures, many women get significant hot flash relief from:
It's important women have access to safe, effective hot flash treatment. Contact your doctor or clinics like Renewal Hormone Center if your hot flashes are significantly impacting your quality of life. You don't have to just tolerate them!