Decreased muscle mass, known medically as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, leading to reduced strength and mobility. It typically begins around age 30 and progresses with aging.
Some key causes include:
- Lack of exercise/physical activity: Without strength training to stimulate muscle growth, muscle tissue gradually atrophies over time.
- Poor nutrition: Consuming inadequate protein and calories leads to breakdown of muscle for energy.
- Hormonal changes: Reduced levels of anabolic hormones like testosterone, growth hormone and IGF-1 accelerate muscle loss.
- Illnesses/medications: Certain diseases and medications can contribute to decreased protein synthesis and muscle wasting.
Consequences of sarcopenia include
weakness, frequent falls/fractures,
difficulty with daily tasks, slowed metabolism, and increased frailty. It also raises the risk for other issues like heart disease, diabetes and depression.
To help maintain
muscle strength and mass as you age, key preventive strategies include:
- Resistance training: Lifting weights triggers muscle protein synthesis and is crucial for countering age-related declines.
- Getting adequate protein: Most experts recommend consuming 0.5-1 gram of protein per pound of body weight daily.
- Hormone optimization: Under medical supervision, testosterone or growth hormone therapy may help ameliorate deficiencies.
- Staying active: Simply using your muscles regularly helps stave off excess wasting.
If you're experiencing frustrating, unexplained
muscle loss and weakness, the caring physicians at
Renewal Hormone Center specialize in personalized programs to help both men and women optimize strength, energy and vitality at any age through
evidence-based hormone, nutrition and fitness plans.
"We're passionate about helping you feel healthy, youthful and empowered in your body." Contact us today for a free consultation!
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