Decreased libido, or lowered sex drive, is a common concern that can affect both men and women. It is characterized by a lack of interest in sexual activity, fewer sexual thoughts, and often less enjoyment of sex. There are many potential causes of decreased libido, including:
Hormonal changes:
- Low testosterone levels in men
- Low estrogen and androgen levels in women
- High prolactin levels
- Thyroid issues like hypothyroidism
Psychological issues:
- Stress
- Anxiety
- Depression
- Poor body image
- Trauma history
Medical conditions:
- Chronic illnesses
- Neurological disorders
- Autoimmune diseases
- Sleep apnea
- Diabetes and heart disease
Medications:
- Antidepressants
- Blood pressure medications
- Birth control pills
Unhealthy lifestyle habits like smoking, excessive alcohol, drug use, and lack of physical activities can also decrease libido.
If you're struggling with lowered sex drive and desire, know that you're not alone and help is available. The hormone health experts at
Renewal Hormone Center specialize in diagnosing and treating decreased libido in both men and women. We offer cutting-edge lab testing to accurately pinpoint hormonal imbalances as well as expert medical guidance on lifestyle changes, mental health counseling referrals, herbal supplements, bioidentical hormones, and medications if appropriate.
Our personalized treatment plans help patients reclaim their sex drive, passion for life, and overall wellbeing.
Here are some key things you can do if dealing with decreased libido:
- Get checked by your doctor for any underlying conditions
- Reduce stress through relaxation techniques, meditation, or counseling
- Improve body image and confidence through self-care
- Communicate openly with your partner
- Make sleep a priority and address issues like sleep apnea
- Exercise regularly and eat a balanced, nutritious diet
- Limit alcohol intake and quit smoking
- Try libido-enhancing supplements like maca, panax ginseng, fenugreek
- Consider testosterone or estrogen therapy if hormone deficient
Don't lose hope! Decreased libido is very treatable. Reach out today to Renewal Hormone Center or a qualified healthcare provider for personalized solutions. With expert care tailored to your unique needs, most people can regain satisfying sex drive, passion, intimacy, and overall wellbeing.