A strong immune system is key to staying healthy. Bolstering immunity refers to supporting your body's natural defenses against illness and infection. A few ways to accomplish this include:
Why bolster immunity?
Bolstering immunity prepares your body to fight back against germs and pathogens. People with weaker immune systems are more prone to frequent illnesses like colds and flu. Supporting immune health can help reduce sickness and severity/duration of symptoms.
Who needs bolstered immunity?
Everyone can benefit from an immunity boost, but certain groups are at higher risk for immune deficiency:
For these higher-risk groups, a few extra measures can go a long way for immunity protection. The amino acid glutamine, vitamin D, selenium, garlic, and reishi mushrooms all demonstrate immuno-modulating effects in research. Checking with a doctor before supplementing is wise.
At Renewal Hormone Center, we offer cutting-edge immunity panels to assess immune health. Our naturopathic doctors create personalized plans to bolster immunity naturally using diet, lifestyle changes, and our patented Renewal Hormone Center blend. Contact us today for a free 15-minute immunity consultation.
With a strategic approach, most people can enhance immune resilience and function. Small daily efforts like reducing stress, exercising moderately, and eating your veggies can pay off in a big way when cold and flu season hits! Supporting the intricacies of the immune system is an investment into health and wellness for life.